My weight has now dropped to 199lbs and my body fat is 27% so things are still heading in the right direction. I actually reached 199lbs on Saturday morning but somehow seemed to gain 3lbs overnight into Sunday. Very strange as the wasn’t anything significant about my diet. The fact that the weight has come off again so quickly suggests that a couple of things may have been at work or not as the case might be. A strong liklihood that I retained some water and possibly something to do with bowel movements or lack of could explain the situation. Any way the 14st mark is now in sight and hopefully by this time next week I will be there. I am considering pushing my fitness tomorrow with a walk around the Malvern Hills which should get my heart pumping!

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