Yes I have returned. A long absence mainly due to other health issues of which I will discuss over the coming days. So how did I do since November I here you ask? Well not too bad actually. My fitness has stayed pretty still and so has my weight thankfully. When I finished my last stint back in December I was at 208lbs today I am 205lbs after a week on my latest program. I actually started the week on the same weight that I finished on before Christmas. This is good because my weight has been maintained throughout this time and been steady. Now however is time to set myself some new goals. I am currently on an 8 week plan that should see me get down to 194lbs and 23% body fat. Lots more updates over the next few weeks and I will fill in the missing details from before. I will not make daily updates but they should be every two or three days so please check back on my progress.

This entry was posted on Saturday, May 10th, 2008 at 6:15 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.