A good week all round as my fitness is progressing and my weight/fat is going down. I am now up to 2/3’s of a mile running which is excellent progress. I should break through the 200lb barrier this coming weekend. To top all of that off Man Utd won the champions league last night. I will confess to having indulged in a couple of bottles of beer but as that is my only sin for the last three weeks I am not going to worry myself about it. I am a bit sore today as I did my chest workout on Tuesday but it is a good feeling as I know the hardwork will pay off.

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